Macros

STARCH SIDE
STARCH SIDE Calories Fat Carbs Protein Fiber Sugars
Basmati Rice 144 3 27 3 0 0
Cauliflower Rice 21 0.1 4.5 1.5 3 3
Dinner Roll 140 4 23 3 1 4
Naan 137 5 19 4 1 1
Potatoes 66 0.1 1.5 2 1 1
Sweet Potatoes 72 0.03 18 1.5 3 3

 

VEG SIDE
VEG SIDE Calories Fat Carbs Protein Fiber Sugars
Asparagus 18 0.1 3 2 2 1.5
Baked Beans 129 4.5 18 6 6 1
Bell Pepper 18 0.3 4.5 1 1.5 3
Broccoli 30 0.4 6 3 3 1.5
Carrots 36 0.3 9 1 3 4
Cauliflower 21 0.1 4.5 1.5 3 3
Green Beans 39 0.3 6 0 3 3
Onion 27 0.1 6 1 1 4.5

 

DESSERTS
Desserts Calories Fat Carbs Protein Fiber Sugars
raw vegan brownies 358 24 38 9 6 17
raw Vegan Donuts 461 20 65 15 8 4

 

MAIN DISHES
Main Dishes Size Calories Fat Carbs Protein Fiber Sugars
American Grilled Chicken Small / Large 230 / 295 12 / 16 1 / 1 21 / 32 0 / 0 2 / 2
Apple & Onion Roast Beef Small / Large 242 / 348 15 / 21 6 / 6 20 / 32 1 / 1 4 / 4
Breakfast Eggs 2 Count / 4 Count 170 / 340 14 / 27 1 / 2 11 / 22 0 / 0 1 / 2
Butter Chicken Small / Large 349 / 467 26 / 35 16 / 25 24 / 28 1 / 2 3 / 4
Butter Chicken Pizza Small 398 31 25 20 2 4
Channa Masala Small / Large 282 / 376 13 / 16 34 / 40 9 / 8 8 / 8 1 / 2
Cheesy Meatloaf Small / Large 329 / 445 24 / 31 8 / 12 24 / 34 0 / 1 2 / 3
Chicken Biryani Small / Large 573 / 642 22 / 26 65 / 65 28 / 35 1 / 1 8 / 8
Chicken TIKKA Small / Large 232 / 299 12 / 16 5 / 5 21 / 32 1 / 1 3 / 3
OrANGE BEEF Small / Large 205 / 311 10 / 20 7 / 7 20 / 32 0 / 0 6 / 6
ORANGE CHICKEN Small / Large 234 / 303 13 / 17 7 / 7 21 / 28 0 / 0 6 / 6
HAMBURGER STEAK Small / Large 241 / 347 15 / 21 4 / 4 20 / 32 0 / 0 2 / 2
STUFFED BELL PEPPER Small / Large 331 / 437 20 / 26 12 / 12 27 / 39 4 / 4 4 / 4
GARLIC MEATBALLS Small / Large 275 / 368 16 / 20  7 / 10 17 / 32 1 / 1 1 / 1
GEN TSO BEEF Small / Large 204 / 310 10 / 20 5 / 5 20 / 32 0 / 0 6 / 6
GEN TSO CHICKEN Small / Large 233 / 302 13 / 17 5 / 5 21 / 28 0 / 0 4 / 4
GEN TSO TOFU Small / Large 142 / 180 9 / 12 10 / 11 8 / 10 2 / 2 6 / 6
Chicken CORDON BLEU Small / Large 281 / 350 20 / 24 2 / 2 22 / 29 0 / 0 1 / 1
CHICKEN PARMESAN Small / Large 331 / 400 22 / 26 4 / 4 27 / 34 0 / 0 3 / 3
JAPANESE STEAK Small / Large 242 / 348 15 / 25 5 / 5 21 / 33 0 / 0 5 / 5
TERIYAKI BEEF Small / Large 193 / 299 10 / 20 3 / 3 21 / 33 0 / 0 2 / 2
TERIYAKI CHICKEN Small / Large 222 / 291 13 / 17 3 / 3 22 / 29 0 / 0 2 / 2
VEGAN TOFU TERIYAKI Small / Large 131 / 169 9 / 12 8 / 9 9 / 11 2 / 2 4 / 4
KOREAN BEEF BULGOGI Small / Large 208 / 314 11 / 21 7 / 7 21 / 33 0 / 0 6 / 6
KOREAN CHICKEN BULGOGI Small / Large 237 / 306 14 / 18 7 / 7 22 / 29 0 / 0 6 / 6
LAMB Biryani Small / Large 549 / 610 23 / 28 65 / 65 22 / 27 1 / 1 8 / 8
LAMB CURRY Small / Large 398 / 530 8 / 1 29 / 39 20 / 27 4 / 5 4 / 5
MATAR PANEER Small / Large 300 / 425 23 / 33 8 / 12 14 / 22 2 / 8 4 / 6
PALE ALE BBQ CHICKEN Small / Large 232 / 301 12 / 16 6 / 6 21 / 28 0 / 0 5 / 5
PANEER BUTTER MASALA Small / Large 284 / 418 21 / 35 8 / 9 12 / 19 0.5 / 1 2 / 3
PANEER BUTTER PIZZA 1 Count 401 16 27 10 1.5 3
SAMOSA 1 Count/ 2 Count 260 / 520 2 / 4 53 / 106 8 / 16 5 / 10 2 / 4
SESAME BEEF Small / Large 206 / 312 12 / 22 2 / 2 21 / 33 1 / 1 3 / 3
SESAME CHICKEN Small / Large 235 / 304 15 / 19 2 / 2 22 / 29 1 / 1 3 / 3
Breakfast Tacos Small / Large 401 / 802 24 / 47 28 / 56 20 / 40 1 / 3 3 / 5
southern beef stew Small / Large 321 / 428 11 / 18 24 / 24 31 / 43 5 / 5 8 / 8
Sirloin tip steak Small / Large 178 / 284 10 / 16 0 / 0 20 / 32 0 / 0 0 / 0
TANDOORI CHICKEN Small / Large 218 / 285 12 / 16 1 / 1 24 / 32 0 / 0 1 / 1
THAI COCONIUT LENTIL SOUP Small / Large 545 / 681 30 / 37 55 / 69 21 / 26 10 / 17 4 / 4
THAI SRIRACHA BEEF Small / Large 193 / 299 10 / 20 3 / 3 20 / 32 0 / 0 3 / 3
THAI SRIRACHA CHICKEN Small / Large 222 / 291 12 / 16 3 / 3 21 / 28 0 / 0 3 / 3
THAT SRIRACHA LAMB Small / Large 198 / 259 13 / 18 3 / 3 15 / 20 0 / 0 3 / 3
TUMERIC COCONUT CHICKEN SOUP Small / Large 347 / 464 17 / 22 28 / 37 28 / 31 5 / 6 7 / 9
VEGAN BIRYANI Small / Large  436 /451 17 / 17 70 / 70 8 / 8 4 / 5 9 / 9
ORANGE TOFU Small / Large 143 / 181 9 / 12 12 / 13 8 / 10 2 / 2 5 / 5
SESAME TOFU Small / Large 144 / 182 11 / 14 6 / 8 9 / 11 2 / 3 5 / 5
SRIRACHA TOFU Small / Large 131 / 169 9 / 12 8 / 9 8 / 10 2 / 2 5 / 5
TOFU BULGOGI Small / Large 146 / 184 10 / 13 12 / 13 8 / 11 2 / 2 8 / 8
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