Macros
| STARCH SIDE | Calories | Fat | Carbs | Protein | Fiber | Sugars |
|---|---|---|---|---|---|---|
| Basmati Rice | 144 | 3 | 27 | 3 | 0 | 0 |
| Cauliflower Rice | 21 | 0.1 | 4.5 | 1.5 | 3 | 3 |
| Dinner Roll | 140 | 4 | 23 | 3 | 1 | 4 |
| Naan | 137 | 5 | 19 | 4 | 1 | 1 |
| Potatoes | 66 | 0.1 | 1.5 | 2 | 1 | 1 |
| Sweet Potatoes | 72 | 0.03 | 18 | 1.5 | 3 | 3 |
| VEG SIDE | Calories | Fat | Carbs | Protein | Fiber | Sugars |
|---|---|---|---|---|---|---|
| Asparagus | 18 | 0.1 | 3 | 2 | 2 | 1.5 |
| Baked Beans | 129 | 4.5 | 18 | 6 | 6 | 1 |
| Bell Pepper | 18 | 0.3 | 4.5 | 1 | 1.5 | 3 |
| Broccoli | 30 | 0.4 | 6 | 3 | 3 | 1.5 |
| Carrots | 36 | 0.3 | 9 | 1 | 3 | 4 |
| Cauliflower | 21 | 0.1 | 4.5 | 1.5 | 3 | 3 |
| Green Beans | 39 | 0.3 | 6 | 0 | 3 | 3 |
| Onion | 27 | 0.1 | 6 | 1 | 1 | 4.5 |
| Desserts | Calories | Fat | Carbs | Protein | Fiber | Sugars |
|---|---|---|---|---|---|---|
| raw vegan brownies | 358 | 24 | 38 | 9 | 6 | 17 |
| raw Vegan Donuts | 461 | 20 | 65 | 15 | 8 | 4 |
| Main Dishes | Size | Calories | Fat | Carbs | Protein | Fiber | Sugars |
|---|---|---|---|---|---|---|---|
| American Grilled Chicken | Small / Large | 230 / 295 | 12 / 16 | 1 / 1 | 21 / 32 | 0 / 0 | 2 / 2 |
| Apple & Onion Roast Beef | Small / Large | 242 / 348 | 15 / 21 | 6 / 6 | 20 / 32 | 1 / 1 | 4 / 4 |
| Breakfast Eggs | 2 Count / 4 Count | 170 / 340 | 14 / 27 | 1 / 2 | 11 / 22 | 0 / 0 | 1 / 2 |
| Butter Chicken | Small / Large | 349 / 467 | 26 / 35 | 16 / 25 | 24 / 28 | 1 / 2 | 3 / 4 |
| Butter Chicken Pizza | Small | 398 | 31 | 25 | 20 | 2 | 4 |
| Channa Masala | Small / Large | 282 / 376 | 13 / 16 | 34 / 40 | 9 / 8 | 8 / 8 | 1 / 2 |
| Cheesy Meatloaf | Small / Large | 329 / 445 | 24 / 31 | 8 / 12 | 24 / 34 | 0 / 1 | 2 / 3 |
| Chicken Biryani | Small / Large | 573 / 642 | 22 / 26 | 65 / 65 | 28 / 35 | 1 / 1 | 8 / 8 |
| Chicken TIKKA | Small / Large | 232 / 299 | 12 / 16 | 5 / 5 | 21 / 32 | 1 / 1 | 3 / 3 |
| OrANGE BEEF | Small / Large | 205 / 311 | 10 / 20 | 7 / 7 | 20 / 32 | 0 / 0 | 6 / 6 |
| ORANGE CHICKEN | Small / Large | 234 / 303 | 13 / 17 | 7 / 7 | 21 / 28 | 0 / 0 | 6 / 6 |
| HAMBURGER STEAK | Small / Large | 241 / 347 | 15 / 21 | 4 / 4 | 20 / 32 | 0 / 0 | 2 / 2 |
| STUFFED BELL PEPPER | Small / Large | 331 / 437 | 20 / 26 | 12 / 12 | 27 / 39 | 4 / 4 | 4 / 4 |
| GARLIC MEATBALLS | Small / Large | 275 / 368 | 16 / 20 | 7 / 10 | 17 / 32 | 1 / 1 | 1 / 1 |
| GEN TSO BEEF | Small / Large | 204 / 310 | 10 / 20 | 5 / 5 | 20 / 32 | 0 / 0 | 6 / 6 |
| GEN TSO CHICKEN | Small / Large | 233 / 302 | 13 / 17 | 5 / 5 | 21 / 28 | 0 / 0 | 4 / 4 |
| GEN TSO TOFU | Small / Large | 142 / 180 | 9 / 12 | 10 / 11 | 8 / 10 | 2 / 2 | 6 / 6 |
| Chicken CORDON BLEU | Small / Large | 281 / 350 | 20 / 24 | 2 / 2 | 22 / 29 | 0 / 0 | 1 / 1 |
| CHICKEN PARMESAN | Small / Large | 331 / 400 | 22 / 26 | 4 / 4 | 27 / 34 | 0 / 0 | 3 / 3 |
| JAPANESE STEAK | Small / Large | 242 / 348 | 15 / 25 | 5 / 5 | 21 / 33 | 0 / 0 | 5 / 5 |
| TERIYAKI BEEF | Small / Large | 193 / 299 | 10 / 20 | 3 / 3 | 21 / 33 | 0 / 0 | 2 / 2 |
| TERIYAKI CHICKEN | Small / Large | 222 / 291 | 13 / 17 | 3 / 3 | 22 / 29 | 0 / 0 | 2 / 2 |
| VEGAN TOFU TERIYAKI | Small / Large | 131 / 169 | 9 / 12 | 8 / 9 | 9 / 11 | 2 / 2 | 4 / 4 |
| KOREAN BEEF BULGOGI | Small / Large | 208 / 314 | 11 / 21 | 7 / 7 | 21 / 33 | 0 / 0 | 6 / 6 |
| KOREAN CHICKEN BULGOGI | Small / Large | 237 / 306 | 14 / 18 | 7 / 7 | 22 / 29 | 0 / 0 | 6 / 6 |
| LAMB Biryani | Small / Large | 549 / 610 | 23 / 28 | 65 / 65 | 22 / 27 | 1 / 1 | 8 / 8 |
| LAMB CURRY | Small / Large | 398 / 530 | 8 / 1 | 29 / 39 | 20 / 27 | 4 / 5 | 4 / 5 |
| MATAR PANEER | Small / Large | 300 / 425 | 23 / 33 | 8 / 12 | 14 / 22 | 2 / 8 | 4 / 6 |
| PALE ALE BBQ CHICKEN | Small / Large | 232 / 301 | 12 / 16 | 6 / 6 | 21 / 28 | 0 / 0 | 5 / 5 |
| PANEER BUTTER MASALA | Small / Large | 284 / 418 | 21 / 35 | 8 / 9 | 12 / 19 | 0.5 / 1 | 2 / 3 |
| PANEER BUTTER PIZZA | 1 Count | 401 | 16 | 27 | 10 | 1.5 | 3 |
| SAMOSA | 1 Count/ 2 Count | 260 / 520 | 2 / 4 | 53 / 106 | 8 / 16 | 5 / 10 | 2 / 4 |
| SESAME BEEF | Small / Large | 206 / 312 | 12 / 22 | 2 / 2 | 21 / 33 | 1 / 1 | 3 / 3 |
| SESAME CHICKEN | Small / Large | 235 / 304 | 15 / 19 | 2 / 2 | 22 / 29 | 1 / 1 | 3 / 3 |
| Breakfast Tacos | Small / Large | 401 / 802 | 24 / 47 | 28 / 56 | 20 / 40 | 1 / 3 | 3 / 5 |
| southern beef stew | Small / Large | 321 / 428 | 11 / 18 | 24 / 24 | 31 / 43 | 5 / 5 | 8 / 8 |
| Sirloin tip steak | Small / Large | 178 / 284 | 10 / 16 | 0 / 0 | 20 / 32 | 0 / 0 | 0 / 0 |
| TANDOORI CHICKEN | Small / Large | 218 / 285 | 12 / 16 | 1 / 1 | 24 / 32 | 0 / 0 | 1 / 1 |
| THAI COCONIUT LENTIL SOUP | Small / Large | 545 / 681 | 30 / 37 | 55 / 69 | 21 / 26 | 10 / 17 | 4 / 4 |
| THAI SRIRACHA BEEF | Small / Large | 193 / 299 | 10 / 20 | 3 / 3 | 20 / 32 | 0 / 0 | 3 / 3 |
| THAI SRIRACHA CHICKEN | Small / Large | 222 / 291 | 12 / 16 | 3 / 3 | 21 / 28 | 0 / 0 | 3 / 3 |
| THAT SRIRACHA LAMB | Small / Large | 198 / 259 | 13 / 18 | 3 / 3 | 15 / 20 | 0 / 0 | 3 / 3 |
| TUMERIC COCONUT CHICKEN SOUP | Small / Large | 347 / 464 | 17 / 22 | 28 / 37 | 28 / 31 | 5 / 6 | 7 / 9 |
| VEGAN BIRYANI | Small / Large | 436 /451 | 17 / 17 | 70 / 70 | 8 / 8 | 4 / 5 | 9 / 9 |
| ORANGE TOFU | Small / Large | 143 / 181 | 9 / 12 | 12 / 13 | 8 / 10 | 2 / 2 | 5 / 5 |
| SESAME TOFU | Small / Large | 144 / 182 | 11 / 14 | 6 / 8 | 9 / 11 | 2 / 3 | 5 / 5 |
| SRIRACHA TOFU | Small / Large | 131 / 169 | 9 / 12 | 8 / 9 | 8 / 10 | 2 / 2 | 5 / 5 |
| TOFU BULGOGI | Small / Large | 146 / 184 | 10 / 13 | 12 / 13 | 8 / 11 | 2 / 2 | 8 / 8 |